It can be frustrating, but recognizing what might make your TMJ worse is a significant step toward feeling better and improving your everyday life.
Stress and Jaw-Clenching
One major factor that can make TMJ symptoms worse is stress. When you’re stressed, you may unknowingly clench your jaw or grind your teeth, which puts extra pressure on the TMJ. This can result in heightened pain and discomfort.
Discovering healthy ways to manage stress, such as practicing relaxation techniques or participating in physical activities, can be very helpful.
Poor Posture
You might be surprised to learn that your posture can affect TMJ pain. Slouching or leaning forward can create tension in your neck and jaw muscles.
Over time, this tension can aggravate your TMJ symptoms. Focus on maintaining good posture, especially when sitting at a desk or using a computer. Taking regular breaks and incorporating stretching can help keep your body aligned and lessen strain.
Dietary Choices
What you eat can also impact your TMJ. Chewing tough foods can strain your jaw muscles and joints, making your symptoms worse. Stick to softer foods that are easier to chew. This can reduce pressure on your jaw and help it heal.
Lack of Sleep
Sleep is important for your overall health, including your jaw health. If you’re not getting enough rest, your body may struggle to recover from daily stress, including TMJ.
Try to stick to a regular sleep schedule and develop a calming bedtime routine to help improve your sleep. Getting better rest can help you manage pain and stress more effectively.
Injury or Trauma
An injury to your jaw or face can make TMJ symptoms worse. If you’ve had any trauma, even a small one, it’s important to see a healthcare professional. They can assess your condition and suggest the right treatment options.
Understanding Why is TMJ Getting Worse in Phoenix, AZ
If you’re asking why TMJ is getting worse, it’s important to understand what factors might be causing your discomfort.For personalized guidance and support, contact Arcadia Dental Arts at 602-957-9643. Our team is here to help you manage your TMJ symptoms and find solutions that fit your needs.