Temporomandibular joint (TMJ) disorders, characterized by pain and dysfunction in the jaw joint and surrounding muscles, can significantly impact your quality of life.
There are various causes of TMJ disorders. However, Dr. John Pappas at Arcadia Dental Arts understands that stress is among the most common and often overlooked contributors.
Knowing the connection between stress and TMJ disorders can relieve your symptoms and improve your well-being.
The Connection Between Stress and TMJ Disorders
Stress affects the body in many ways. One of its most profound impacts, though, is on muscle tension.
When you’re stressed, you may clench your jaw or grind your teeth, a condition known as bruxism. Over time, this constant pressure on the jaw joint can lead to inflammation, pain, and the development of TMJ disorders.
Additionally, stress can exacerbate existing TMJ symptoms. It may make the pain and discomfort even more challenging to manage.
Recognizing Stress-Related TMJ Symptoms
Stress could be a contributing factor if you’re experiencing jaw pain, headaches, or difficulty chewing. These symptoms often worsen during high-stress periods. You might also notice increased discomfort after a difficult day.
Recognizing this pattern is crucial in managing both your stress levels and TMJ symptoms.
Managing Stress to Relieve TMJ Symptoms
Fortunately, there are several strategies you can use to manage stress and reduce the impact on your TMJ:
- Regular exercise
- Proper sleep
- Mindfulness practices like meditation
- Relaxation techniques (deep breathing, progressive muscle relaxation, etc.)
Incorporating jaw exercises into your daily routine can also be beneficial. These exercises stretch and strengthen the jaw muscles, reducing pain and improving function. However, being gentle and consistent is essential, as overexertion can worsen symptoms.
Schedule a Consultation at Arcadia Dental Arts
While managing stress is crucial, persistent or severe TMJ symptoms should not be ignored. At Arcadia Dental Arts, we offer personalized TMJ treatment plans tailored to your needs.
Our experienced team, led by Dr. John Pappas, can help you explore effective treatment options, from stress management techniques to advanced dental solutions.
If you’re struggling with TMJ disorders, don’t wait to seek relief. Schedule a consultation with Arcadia Dental Arts today by calling 602.957.9643 or filling out our online form.